Heat vs Ice: What Should You Use — and When?
It’s one of the most common questions patients ask: “Should I use heat or ice for this?” Whether it’s a sprained ankle, stiff back, or chronic knee pain, knowing when to apply cold therapy (cryotherapy) or heat therapy (thermotherapy) can make a significant difference...
Bell’s Palsy
Bell’s Palsy is a condition that causes sudden weakness in the muscles on one side of the face. Often the weakness is short-term and improves over weeks. The weakness makes half of the face appear to droop. Smiles are one-sided, and the eye on the affected side is...
What is Plantar fasciitis?
Plantar fasciitis typically causes a stabbing pain in the bottom of your foot near the heel. The pain is usually the worst with the first few steps after awakening. although it also can be triggered by long periods of standing or when you get up from sitting. It is...
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